Do’s and Don’ts: Do try to arrive 10 minutes before class so you can get your mat out and get settled on the floor.
Do turn off cell phones, pagers, clock alarms or any other buzzing technology that you are wired to.
Do not use your class as a business networking opportunity.
Do tell your instructor if you have an injury, or are feeling tired or low.
Do not wear scented products like perfume. Do practice good hygiene.
Do eat lightly or not at all before your class.
Do not be embarrassed if ‘Wind Reliever’ pose actually works.
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